"I was able to talk to Sam about my experience with my cycle and then she created a personal cycle long plan...Such an incredible experience that I will cherish!"
-Devon C.

Samantha Brand is an RYT-200, Fertility Yoga-30 with a specialization in yoga for cycle syncing and yoga for fertility preparation. She offers an all-level vinyasa class at Syracuse Yoga located in Syracuse, NY with fun, upbeat yoga playlists and appropriate modifications through the use of props and cues. She serves the general public with vinyasa classes on Thursday evenings and Saturday mornings. She also offers private yoga for anyone who is looking to connect with their body’s natural cycle. Samantha likes to use asana, meditations, and affirmations to help people connect with their bodies as part of their overall health and wellness.