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We are on a journey of cycle optimization,


At 22, I was diagnosed with PCOS (polycystic ovarian syndrome) after years of dealing with an irregular cycle.  I thought that would be the answer to all my menstruation issues.​​​​​​​​ As it turns out to be the case with many diagnoses, it was only the beginning. I've been working on optimizing my cycle since April 2020 - if only someone told me it was a lifelong commitment! I'm on a mission to help other menstruators do the same through yoga.


1. I have three dogs that may or may not practice with us for our online flows!

2. Favorite hobby? Cardmaking! 

3. Optimism is my specialty - always looking on the bright side with the glass half full.

4. I've been a student of yoga for 20 years.

5. My latest dream travel destination is Istanbul.

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Samantha (she/her) completed her RYT 200 certification with Syracuse Yoga School in June of 2021.  Samantha has continued education with Sally Parke's Yoga 30-Hour Fertility Training and is in the process of completing Yoga Medicine 25-Hour Female Health Training.

Samantha Brand specializes in yoga for cycle syncing and yoga for fertility prep. Current offerings include private yoga for anyone who is looking to connect with their body’s natural cycle. Samantha likes to use asana, meditations, and affirmations to help people connect with their bodies as part of their overall health and wellness. Off the mat, Samantha enjoys spending time with her husband and pups at home or visiting friends and family downstate.



Thank you for considering Samantha Brand Yoga as part of your yoga practice. 

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