This private session includes meditations, mudras, manifestations, affirmations, and asana to help guide you through your fertility journey.
Whether you are trying to conceive naturally or using ART, each session will be customized to fit your needs. Stress is a limiting factor for anyone trying to conceive and the objective for this practice is to calm the mind and the body in preparation for pregnancy.
When on hormonal birth control, it can be difficult to stay in touch with the natural hormone cycle of the body. Making the decision to go off is a huge one! This private practice will help support you on the journey to get off birth control and welcome your natural hormonal cycle.
We will use the guidance from the moon (if not ovulating) or work with the date of your last period to customize a flow and meditations for you. If appropriate, we will focus on the sacral chakra during these sessions.
Yoga for Cycle Syncing
Did you know that energy levels in the body change within the menstrual cycle and your activity level for exercise can reflect that? With this private session, we will work with your body to yin or yang practice. The menstrual phase starts with a slower practice before moving to more yang or active practice prior to ovulation. This consistent yoga that works with your body can help relieve stress instead of adding more.
Yoga for Hormonal Balance