Samantha BrandDec 10, 20222 minHormones on Holiday: Losing my period to the end-of-year craziness and how I'm managing it this timeIt's my favorite time of year! I love seeing the lights, watching Christmas movies, and spending extra time with family and friends....
Samantha BrandNov 1, 20221 minMy 10 Min Everyday Yoga: As a Yoga TeacherSome days, it's easy to get caught up in the to-do list. Including myself. Does this yoga teacher do yoga every day? No. But I totally...
Samantha BrandSep 29, 20223 minMy Fall Routine for Hormone HealthIt is my favorite time of year! The calendar's best 'quarter' starts Oct 1, 2022, when the last month's spooky season, fall foliage, and...
Samantha BrandAug 21, 20221 minIntroducing . . . Lunar Cycle Life, A Blog I am so happy to be launching Lunar Cycle Life. It truly encompasses how I've been living my life over the past 2.5 years. I'm excited...