Hormones on Holiday: Losing my period to the end-of-year craziness and how I'm managing it this time
It's my favorite time of year! I love seeing the lights, watching Christmas movies, and spending extra time with family and friends....
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Samantha Brand
- Nov 1, 2022
- 1 min
My 10 Min Everyday Yoga: As a Yoga Teacher
Some days, it's easy to get caught up in the to-do list. Including myself. Does this yoga teacher do yoga every day? No. But I totally...
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Samantha Brand
- Sep 29, 2022
- 3 min
My Fall Routine for Hormone Health
It is my favorite time of year! The calendar's best 'quarter' starts Oct 1, 2022, when the last month's spooky season, fall foliage, and...
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Samantha Brand
- Aug 21, 2022
- 1 min
Introducing . . . Lunar Cycle Life, A Blog
I am so happy to be launching Lunar Cycle Life. It truly encompasses how I've been living my life over the past 2.5 years. I'm excited...
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